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As one of the fastest growing names in the food supplement industry, EPIC are proud to have helped hundreds of thousands of individuals successfully achieve their body transformation goals.

Whether you are looking to achieve fast weight loss, fitness, and fat reduction, gains in muscle size and definition, enhanced athletic performance or simply an improved well-being - this is the home to wealth of products capable of meetting your every requirement.

Focus On Food Quality to Lose Weight

There are plenty of reasons why your weight loss regime may not be working. It is entirely possible that you are not eating the right foods, for instance. You may be eating less, but quantity is not necessarily as important as quality where weight loss is concerned. Sometimes when you cut down your food intake you end up only eating foods that constitute empty calories instead of food that is genuinely food for you and easier to burn.

Eating less often results in eating too many carbohydrates as a means of staving off hunger at the same time as cutting meal sizes. However, carbohydrates are harder to work off than fats and proteins. If you cut the carbs and eat more vegetables in their place then you may experience better results.

There is also the question of revising what you drink as well as what you eat. Cutting down on fizzy drinks, fruit juices and alcohol can see your sugar intake drop dramatically. Drinking more water prevents water retention and completes your healthier outlook in terms of what you take in on a daily basis.

Check out our other great post here

Top Tip!

Make your activities fun and enjoyable you could try listening to music, or you could include family and friends, exercising doesn't have to be a chore it can be fun too!!

Creamy Potato Salad

Ingredients:

1 1/2 pounds fingerling potatoes or other small waxy thin-skinned potatoes (about 10), scrubbed
1/2 cup reduced-fat mayonnaise or soy mayonnaise
1/2 cup low-fat plain yogurt
1 tablespoon extra-virgin olive oil
1 teaspoon anchovy paste
Freshly ground pepper to taste
2 tablespoons white-wine vinegar or rice vinegar
1/2 teaspoon salt, or to taste
1 medium red bell pepper, seeded and diced (1 1/2 cups)
1/2 cup finely diced red onion
1/2 cup chopped celery (1-2 stalks)
1/4 cup chopped fresh parsley
2 tablespoons diced gherkin pickles
2 tablespoons drained capers, rinsed
1 tablespoon chopped fresh chives

Directions:

  1. Hard-cook eggs . Peel eggs and chop coarsely.
  2. Meanwhile, place potatoes in a large saucepan, cover with lightly salted water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, covered, until just tender, 15 to 20 minutes. Drain; let cool for about 10 minutes.
  3. Meanwhile, whisk mayonnaise, yogurt, oil, anchovy paste and pepper in a small bowl until smooth.
  4. Cut potatoes into cubes and place in a large bowl. Add vinegar and salt; toss gently to coat. Add bell pepper, onion, celery, parsley, gherkins, capers, chives, chopped eggs and the mayonnaise mixture; toss to coat well. Cover and refrigerate until chilled, at least 30 minutes.

To Make Hard-boiled Eggs:

Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the barest simmer for 10 minutes. Pour off hot water and run cold water over the eggs until completely cooled. To peel, crack the shell, then roll egg between your palms to loosen shell. Peel, starting at the large end. Rinse under cold water or dip in water to remove bits of shell.

Nutrition Facts:

Per Single Serving / Serves 12 Total
Calories 119
Calories from fat 45
Total Fat 5gm 8%
Saturated Fat 1gm 5%
Mono Unsaturated Fat 2gm
Cholesterol 40mg 13%
Sodium 321mg 13%
Total Carbohydrates 14gm 5%
Fiber 1gm 4%
Protein 4gm

Life Stories

Simply Slim are asking their customers for any successful life stories and offering great reward's for any they use. Simply email us at support@epicsupplements.co.uk with a before and after picture and a breif outline of your story and we'll get back to you.