Weight Loss Tips for Women

Friday, 5 December 2014 10:28:29 Europe/London

It is extremely important for women trying to lose weight fast to seek dietary and work out plans and resources that are specifically tailored for their gender and not those crafted for the menfolk.

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9 Top Weight Loss Tips

Wednesday, 3 December 2014 12:04:35 Europe/London

Losing weight and keeping it off can be a constant challenge. After a while, it is easy to lose motivation and just simply give up on your weight loss goals. It is much easier to stick to your weight loss goals when you have a course of action. Here are some weight loss tips that will help you achieve the look you desire.

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Product of the Week: Forza African Mango with Irvingia Gabonensis

Friday, 31 May 2013 12:34:07 Europe/London

Hi Guys! We hope you have all been enjoying this great weather and taking advantage of the opportunity to slim and train in the glorious sunshine! The product of the week may well help you smash your targets this June and ensure that you can bask in the sun with no worries about your waistline…

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Good morning fitness fans, we hope you had a good weekend. We have a treat for you today to brighten even the drollest of Monday morning in the form of our latest fantastic Product of the Week. We have been listening to your invaluable feedback and it has become apparent that many of you are looking for the ideal protein product to really give your fitness plan kick start and ensure you are looking trim in time for the really hot weather.

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Finding Ways to Exercise at Home with Epic Supplements

Friday, 17 May 2013 11:49:24 Europe/London

Some people find that they respond much better to exercise they can do at home than they do to exercise they need to join a club or go to the gym for. This is purely because exercising at home is convenient and can be fit around the other things you need to go around the house. There are actually a number of things you can do at home to lose weight and stay in shape.

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Epic Supplements Product of the Week: Forza Proteus Pre-Workout Drink

Wednesday, 15 May 2013 11:00:33 Europe/London

This week’s great product of the week is again from Forza and could well mean the difference between a good and a great gym session. The Forza Proteus Pre-Workout Drink can kick start you performance and mean you can smash your targets whether it is on the treadmill, the rower or when lifting weights.

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Focus On Food Quality to Lose Weight

Friday, 10 May 2013 17:22:02 Europe/London

There are plenty of reasons why your weight loss regime may not be working. It is entirely possible that you are not eating the right foods, for instance. You may be eating less, but quantity is not necessarily as important as quality where weight loss is concerned. Sometimes when you cut down your food intake you end up only eating foods that constitute empty calories instead of food that is genuinely food for you and easier to burn.

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Well, we hope you all enjoyed our first weekend of pure sunshine. We know we did and we're sure it has spurred many of you on to take your fitness regime to the next level in a bid to get that chest toned and ready for the beach or wherever else you may be strutting your stuff.

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Finding Motivation to Lose weight Through Training

Monday, 6 May 2013 16:01:55 Europe/London

If you find it difficult to keep up with a gym regime as a means of losing weight then it may be worth changing your attitude to staying active. The gym is a strange place and finding the motivation to keep up with training programmes on your own is tough. It is often much better to feed off other people’s motivation if you can. The best way to do this is to make your exercise regime more of a sociable thing.


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Epic Supplements Product of the Week: Forza Raspberry Ketone

Monday, 29 April 2013 17:23:43 Europe/London

When it comes to supplements, it looks like summer 2013 is going to be all about Raspberry Ketone once again! As anyone who hasn’t had their head stuck in the sand for the last year will know, this fat burner is an absolute winner and one of our favourites here at the UK’s premier supplier of weight loss products and slimming pills

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Exercising Without a Gym

Friday, 26 April 2013 14:32:00 Europe/London

Going to the gym can be very daunting and for a lot of people, the cost of a gym membership means that it’s impossible to do.

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Product of the Week: Brand New Simply Slim T6 Explosion Fat Burners

Wednesday, 24 April 2013 09:43:56 Europe/London

It’s that time of the week again folks and this time we have a brand new item for you to get involved with. The all new Simply Slim T6 Xplosion Fat Burners promote fat loss, boost your energy levels and also alleviate stubborn weight with extreme thermogenic fat burning properties.

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Extreme Dieting Can Be Unhealthy and Ineffective

Friday, 19 April 2013 14:32:00 Europe/London

Starving yourself is not the best way to achieve weight loss because it simply isn’t healthy and it often leads to unexpectedly poor results. The fact is that your body needs a certain amount of nutrients in order to function and you need to take in some calories to get those nutrients. Without them, you cannot expect to lose weight in a healthy way and you may run into difficulties. W

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Regular visitors here at Epic Supplements will have been enjoying our Product of the Week feature which has been helping you to decide just which weight loss products, T5 slimming pills or far burners are right for you. Following the resounding popularity and success of Simply Slim T6 Explosion Fat Burners, we have decided to give you some more info on this fantastic supplement.

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Are You Taking Advantage of the Epic Supplements Product of the Week

Monday, 15 April 2013 16:17:11 Europe/London

As our regular customers will be aware, we recently launched the Epic Supplements Product of the Week and it has been going down really well. Due to the fact that we stock a vast array of weight loss products, T5 slimming pills and fat burners, we are aware that this can sometimes be a bit of a minefield for anyone who isn’t quite an expert. The Epic Supplements Product of the Week profiles one of our items that we think would be particularly useful for all of your weight loss or slimming needs.

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Epic Supplements Guide to Exercising with an Injury

Friday, 12 April 2013 10:14:12 Europe/London

If you are not as mobile as you used to be, or if you have suffered an injury, then it can be difficult to get as much exercise into your life as you used to.

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Product of the Week: Epic Nature Ketone Ultra Plus Super Fruits

Monday, 8 April 2013 15:25:59 Europe/London

So, it’s Product of the Week time again here at Epic Supplements and we have a great item on special offer which is absolutely fantastic when it comes to slimming. As anyone who has shopped with us before will know, we specialise in all manner of weight loss products, slimming pills and natural supplements and this item is one of our favourites at the moment.

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Exercise for Busy Office Workers

Friday, 5 April 2013 17:02:00 Europe/London

After a long and hard day at the office, the last thing you want to be doing is going to the gym. This isn’t because you don’t want to get fit and lose weight, but because you simply don’t have the energy.

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Excess weight can lead to all manner of health conditions

Monday, 1 April 2013 17:02:00 Europe/London

The truth is that is can be very dangerous for your health to carry around far too much excess weight. Excess weight puts you in genuine risk of developing all sorts of complaints that make life less comfortable, but it also puts you in very real danger of suffering diseases and illnesses that have a much more hazardous impact. In some cases, excess weight may lead to conditions that are potentially fatal.


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The latest Product of the Week here at Epic Supplements is the fantastic Forza African Mango with Pure Irvingia Gabonensis. This is actually the most effective natural weight loss supplement we have ever had in store – in fact we think it is the most powerful in the world!

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Product of the Week: Gary Cockerill Beauty Within

Wednesday, 27 March 2013 09:40:19 Europe/London

As you will no doubt be well aware if you are a regular customer here at Epic Supplements, we leave no stone unturned when it comes to finding you the very best weight loss products on the UK market. The latest addition to our range actually comes in the form of a health and beauty supplement which can have a positive effect on every part of your body – Gary Cockerill Beauty Within.

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Even a little exercise enhances the effect of your diet

Monday, 25 March 2013 09:18:08 Europe/London

It doesn’t necessarily take a great deal of exercise to help you supplement the positive effects of your healthy eating plan. It is often the case that certain physical issues and complaints stop you from engaging in an intensive exercise regime and prevent you from enjoying the sports that you might otherwise get involved in all things being equal.

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Product of the Week: NRG Fuel TTP Anabolic The Total Package

Monday, 18 March 2013 10:31:51 Europe/London

As the weather starts to get a little better, many of you may be upping your health regimes in a bid to get into great shape for the summer. With this in mind, we have decided to apply yet more discounts to some of our favourite products here at Epic Supplements. NRG Fuel TTP Anabolic is a super protein product which has been developed particularly for nitrogen retention, this is vital for the best levels of muscle growth and repair.

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Here at Epic Supplements we have a series of principle which have led to us becoming one of the most trusted suppliers of weight loss products and slimming pills in the United Kingdom. Perhaps the most fundamental one is the fact that we only sell products from the highest quality manufacturers that exist such as Forza, Atom and NRG Fuel. These are complemented superbly by our very own products such as the Epic Nature range.

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Product of the Week: Forza T5 Super Strength Fat Burners

Wednesday, 13 March 2013 20:42:35 Europe/London

As regular readers of the Epic Supplements blog will be well aware, we have been profiling a lot of our favourite products recently. We have decided to turn this into a weekly occurrence now and will be calling this the Epic Products of the Week. We have been focusing on products such as NRG Fuel, Epic Nature and Atom Labs of late and today’s is highlighting the advantages of slimming pills from Forza.

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Lose Weight the Natural Way with Epic Nature

Monday, 11 March 2013 10:09:29 Europe/London

As anyone who has shopped with Epic Supplements will know only too well, we pride ourselves on only selling weight loss products and slimming pills from the very best manufacturers in the world. As well as this, we also have our very own range of lovingly made supplements which can complement a super health regime and healthy diet superbly. Epic Nature is specifically designed for anyone out there liking to lose their weight in a natural and unaggressive way.

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Education is at the heart of a healthy diet

Friday, 8 March 2013 10:09:29 Europe/London

Losing weight can do wonders for your health. Medical professionals agree that carrying extra weight puts you in greater danger of developing certain diseases and obesity often leads to diabetes, respiratory problems and heart complaints. Attaining a healthier weight is the primary objective behind most diets and exercise regimes.

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Try NRG Fuel Whey Protein To Raise Amino Acid Profile

Monday, 4 March 2013 15:30:30 Europe/London

Like all the supplements available here at Epic Supplements, NRG Fuel Whey Protein is a great-tasting powdered drink which offers a number of health benefits. These include muscle building, weight management and bone health as well as immune support. There are lots of whey proteins on the market that promise you certain things, but this has our seal of approval and can really help you to achieve your goals.

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Eating Out and Weight Loss Products

Monday, 4 March 2013 11:03:14 Europe/London

Eating out is a lovely treat but if you eat out several times a week then you may not realise just how many calories you are taking in. The fact is that the food in most restaurants is high in calories because the focus is on taste above all else. Even dishes that you think sound healthy often contain far more calories than if you were to make something similar at home.

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Forza Black Range at Epic Supplements

Friday, 1 March 2013 12:11:18 Europe/London

As any regular customers here at Epic Supplements will be well aware, we only sell slimming pills, fat burners and weight loss products that we trust 110%. We have a range of our own products, which have been lovingly created to provide the very best results possible. We want to help you achieve your weight loss goals in the most healthy and natural way possible, so as long as you are eating well and training hard you will find the very best supplements right here on this site.

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Complement Your Healthy Diet with Some NRG FUEL

Wednesday, 27 February 2013 11:26:31 Europe/London

As you will have been told so many times before, a healthy diet is all about what you eat. If you base your diet on starchy foods, combined with fruit, vegetables and foods filled with protein, such as meat and fish, as well as some dairy, then you will have a healthy diet. A combination of these foods will give you all the nutrients that your body requires in order to stay healthy. if you need to boost your protein levels, why not try one of our great NRG FUEL supplements?

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Eat Meat Healthily and Supplement with Forza Healthy Living Supplements

Monday, 25 February 2013 11:23:17 Europe/London

Losing weight, doesn’t necessarily mean sticking to the rabbit food and going to the gym morning, noon and night. With a bit of sensible balancing, you can go on enjoying a normal life but still lose weight. As long as you are exercising regularly and eating a balanced diet, you can also aid your weight loss with some of our fantastic Forza Healthy Living Supplements.

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Ease Physical Complaints by Keeping the Weight Off

Monday, 18 February 2013 16:31:11 Europe/London

Getting older can be a challenge because it can see a reduction in your mobility. Physical complaints are more likely as you age and this can stop you from doing a lot of the things you like to do. However, you can do your body a favour by making sure that you do not put on too much weight. Keeping the weight off will reduce the impact of physical complaints including musculoskeletal issues.

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Eat Slowly for Better Weight Loss Results

Friday, 15 February 2013 16:23:54 Europe/London

A simple change in the way you approach mealtimes can have a huge impact on your weight. One of the most important things that you ought to remember when you sit down to eat is to do so slowly. Eating too quickly often has a deleterious effect on your weight loss regime. It may seem too simplistic to suggest that eating slowly can help, but it is likely to make a big difference in a couple of important ways.


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Dusting off your exercise equipment

Monday, 11 February 2013 17:27:41 Europe/London

A lot of people will go through phases with their exercise. They may suddenly become motivated and decide that they want to get some gym equipment. This is great while it lasts, but eventually the equipment ends up stashed inside the spare room and is simply used to hang washing on to dry.

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Find the Perfect Weight Loss Regimen This Year

Friday, 8 February 2013 10:09:26 Europe/London

Many diets, fitness regimes and weight loss programmes will be in full flow this February. With many New Year’s resolutions being to get in shape, the more dedicated individuals out there will be entering the second month of their regimen and could well be starting to see results. Here are Epic Supplements, we are keen to encourage people to keep going and get nearer to their much sought after targets.


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Drinking plenty of water to enhance your weight loss

Monday, 4 February 2013 09:51:20 Europe/London

One of the things that often contributes to weight gain is water retention. A lot of people find that they struggle with water retention, which does not just affect the ankles and wrists. It also affects the face. Water retention can make you appear fuller than you want to appear, but few people seem to know how to address water retention when they are trying to lose weight.

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Despite Reports to the Contrary, T5 Slimming Pills are Safe to Use

Friday, 1 February 2013 16:49:16 Europe/London

You may well have read stories in the press about T5 Slimming Pills being dangerous or even lethal and no one was more disturbed by this news that Epic Supplements. A 20 year old woman died near Oxfordshire after taking low quality or even fake slimming pills, which gave her a caffeine hit of the equivalent of 40 cups of coffee. Not only were the pills not of sufficient quality, but Ms Tripp consumed 20 tablets in one go – the recommended dose for a day is 2.

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Diminished mobility does make weight loss more challenging

Monday, 28 January 2013 16:27:16 Europe/London

When you are not especially mobile losing weight can be much more difficult because you simply cannot step up your exercise regime as a means of burning calories. This can make the whole issue of weight loss a more negative experience for you. The fact is that staying active is important to help you lose weight, but if this is not a possibility then your diet needs to change more dramatically than if you were more mobile.

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Low Fat Diets Aren’t Necessarily Better For Weight Loss

Friday, 25 January 2013 09:34:00 Europe/London

Now, we’re not suggesting that you guys should be upping your intake of fats here at Epic Supplements, but there is certainly some truth in the concept that low fat diets aren’t always better for weight loss. Many foods in supermarkets and stores are labelled as low fat in order to encourage the health minded customers to buy them, but this isn’t the only factor people should be thinking about.

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Develop a keen attitude to sport to lose weight

Monday, 21 January 2013 17:23:00 Europe/London

Some people find it incredibly difficult to actually motivate themselves to get to the gym because the kind of exercise you are able to do in this sort of environment is actually quite limited. Even with portable music players and so on it is very hard to get on a treadmill and actually put in the minutes and hours of exercise required to help you stay trim without getting bored.

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Cutting down your intake of meat to achieve weight loss

Friday, 18 January 2013 17:11:01 Europe/London

Although eating good quality lean meat is important if you are to enjoy a healthy diet, it is advisable to cut down your intake of meat and to up your intake of vegetables if you want to lose weight, stay healthy and improve your wellbeing. Meat obviously provides plenty of protein and vitamins when it is of a high quality, but you only need small quantities in order to get what you need from them.

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Cut Down Your Alcohol Intake For More Effective Weight Loss

Monday, 14 January 2013 11:10:07 Europe/London

It is amazing how many people express their commitment to losing weight without actually altering the amount of alcohol they take in. People fail to take alcohol into account when they look at their diets and consequently they do not see the results they are hoping for. The fact is that most alcohol drinks are incredibly calorific and if you don’t cut down you will undermine the work of your diet.

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Raspberry Ketone: One of 2013’s Big Slimming Pills

Friday, 11 January 2013 11:02:00 Europe/London

As championed here at Epic Supplements, Raspberry Ketone is seeing a worldwide surge in sales after research proves their benefits for those looking to lose weight. January is traditionally a big time for weight loss with the majority of people listing getting into shape in their New Year’s resolutions – but Raspberry Ketone is one slimming pill that is experiencing considerable success.

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Considering Portion Sizes

Monday, 7 January 2013 09:28:14 Europe/London

It’s not just about the types of food that you are eating, when it comes to losing weight; sometimes it could be the amount that you are eating that is causing the problem.

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Concentrating on your exercise

Friday, 4 January 2013 09:21:51 Europe/London

When you are losing weight, it’s easy to simply focus on the diet side of your weight loss plan. But it’s important that you try to be more active too. This doesn’t necessarily mean that you have to go to the gym every night of the week, because there are other ways that you can get active.

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Combine your dietary and active efforts

Monday, 31 December 2012 10:22:12 Europe/London

Weight loss is something that can be achieved much faster if you combine your efforts in a few different areas. You may want to think about what causes you to put on weight in the first place. This may lead you to think about the calories you take in and how you use them up. Concentrating on these issues ought to provide the ideal foundations for a healthy weight loss regime.

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Channel your energy more positively to rest easier

Friday, 28 December 2012 10:21:00 Europe/London

There is nothing quite like feeling completely rested and relaxed. This state is something that surprisingly few of us manage to achieve because of issues like stress and anxiety. Many of us fail to sleep well because we carry too much weight as well. This is something that you can change by being more active in your life.

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Changing your weight loss way of thinking

Monday, 24 December 2012 10:06:00 Europe/London

Losing weight isn’t always about what you do; sometimes it can be how you think too. So if you want to shed a few pounds, then follow these simple ways of thinking and you might start to see better results.

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Changing your ways when you have lots of weight to lose

Friday, 21 December 2012 09:53:32 Europe/London

When you have a great deal of weight to lose it is best to make changes in your lifestyle that allow you to lose weight steadily. It can be dangerous to achieve a level of weight loss that is simply too drastic. Far better for your health is to find the right balance that sees you slowly drop weight. Then you can gradually increase the intensity of your regime so that your body becomes accustomed to the changes.

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Get The Balance Right This Christmas

Monday, 17 December 2012 17:26:06 Europe/London

We should all be able to enjoy ourselves this Christmas, without the fear of putting on too much weight and feeling totally uncomfortable in the New Year. Through the perfect balance of exercise, diet and the right slimming pills – this can be achieved without having to make too many sacrifices.

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Change your diet slowly

Friday, 14 December 2012 12:05:40 Europe/London

It’s a big decision, to decide that you are going to lose weight. This involves lots of changes to your lifestyle, which takes dedication as well as effort to complete.

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Breaking bad habits can be the key to weight loss success

Monday, 10 December 2012 12:14:57 Europe/London

Eating well is really important because it helps you to avoid bad habits in your diet. Eating unhealthy foods can be habit forming and once you get into a rut that involves taking in too much fat and sugar it can be really hard to get out. This is why maintaining a healthy diet is such a crucial part of living well. If you have weight to lose then breaking those habits is the first step towards a healthier lifestyle.

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Beware of Fake Forza Fat Burners

Friday, 7 December 2012 11:12:06 Europe/London

Forza, a brand that is much loved and respected here at Epic Supplements, has decided to rebrand their products in a bid to combat the spate of counterfeit products that have emerged on to the market. Due to the fact that their T5 fat burners have built up a reputation for quality and value for money, many rogue companies have been attempting to pass their products off as Forza's - with varying degrees of success.

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Avoiding snacks through the day

Monday, 3 December 2012 11:20:00 Europe/London

When you’re working in an office, the day can be long and usually boring. One way to add a bit of interest and excitement to the day is with some snacks.

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Avoiding rapid weight loss tips

Tuesday, 27 November 2012 10:23:27 Europe/London

It’s so tempting to try out those rapid weight loss tips. A lot of diets promise that they will allow you to lose weight in a quick amount of time. However, it’s always best to avoid these types of diet, because they are not likely to be successful – particularly long term.

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Avoiding quick fixes and ad hoc weight loss plans

Tuesday, 27 November 2012 10:15:54 Europe/London

Weight loss ought to be something of a long term goal rather than a quick fix. There are plenty of fad diets out there that claim to help you lose weight very quickly, but there is no real advantage to losing weight if you are only going to put it back on again straight away. Equally, there is no real advantage to losing weight quickly if it damages your health.

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Breakfast is an important meal

Friday, 23 November 2012 16:29:22 Europe/London

The meal that a lot of people struggle with, when it comes to losing weight, is breakfast. However, this is a really important meal to get right because it can make such a difference to your diet and ultimately, your weight.

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Avoiding comfort foods

Monday, 19 November 2012 11:13:44 Europe/London

When you get in from work, especially in the winter time, it’s so tempting to just sit down and relax for the evening. And this is when you might start to snack and stick to the comfort foods when it comes to your evening meals.

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Avoid weight gain cycles by being more proactive

Friday, 16 November 2012 16:25:19 Europe/London

It can be upsetting to carry more weight than you are used to. A lot of people go through this because their fluctuates a great deal. In this situation, it is far better to look at things from a practical perspective instead of allowing your weight to get you down. If you let your weight affect you negatively then you leave yourself in danger of falling into a cycle of low self esteem and continued weight gain.

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Avoid The Weight Loss Traps

Tuesday, 13 November 2012 11:55:51 Europe/London

There are plenty of different ways to lose weight, but there are also lots of methods that people try that are not successful. These are the methods that you want to avoid.

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Avoid sitting in front of the television

Wednesday, 7 November 2012 16:19:57 Europe/London

At this time of year, the temptation is to sit in front of the television with a cup of hot drink and just waste the evenings away. However, when it comes to losing weight, this is a nightmare scenario.

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Boost your energy with the right foods

Wednesday, 7 November 2012 16:17:25 Europe/London

Feeling tired all of the time is not pleasant at all and it can happen for a number of reasons including not getting enough sleep. But one of the keys to battling this feeling is sticking to the right foods. By eating the right stuff, you can really improve your energy levels and of course feel a lot healthier.

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Beating a lazy attitude to food at home

Friday, 2 November 2012 16:07:19 Europe/London

Putting on weight often has a lot to do with a poor attitude towards food. When people act lazily in terms of their relationship with food they tend to eat the wrong things and this leads them to gain weight in a very unhealthy manner. The fact is that when you eat unhealthily you do not only take in lots of bad stuff, you also fail to take in enough of the good stuff that helps you deal with it.

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Check your food packaging labels

Wednesday, 31 October 2012 15:05:16 Europe/London

If you have decided to lose weight, then half of the battle is buying the right foods. This means that when you go shopping, you need to spend time to carefully consider your choices, rather than just picking up the first products that you see. 

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Don’t be tempted to skip breakfast

Friday, 26 October 2012 15:15:00 Europe/London

When you are trying to lose weight, you might think that reducing the amount you eat is the perfect way to reduce the calories you consume. However, this isn’t always the best method for losing weight; particularly when it comes to breakfast. 

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Different ways to exercise

Monday, 22 October 2012 15:09:00 Europe/London

Not everybody enjoys exercise, but if you want to lose weight, unfortunately, this is an important part of your weight loss regime.

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Avoid fad diets

Friday, 19 October 2012 12:22:09 Europe/London

Before you start trying to lose weight, you need to be sure that it’s the right decision. It’s not healthy to yo-yo between weights or to change your eating habits too often.

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A range of benefits associated with weight loss

Tuesday, 16 October 2012 12:45:10 Europe/London

Weight loss has a number of great advantages that go beyond the simple physical effects. Obviously when you lose weight and get back to a healthy size you are likely to feel better about yourself, but the fact is that exercise and a healthy diet improve your mood dramatically anyway. 

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Which exercises should you do?

Thursday, 11 October 2012 15:41:00 Europe/London

You hear advice about how much exercise you should be doing on a regular basis, but interpreting this advice can be a little tricky. For example, what exactly does the term ‘exercise’ refer to?

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Simple cheats to losing weight

Tuesday, 9 October 2012 15:41:00 Europe/London

Of course, in order to lose weight, you have to work hard and stay motivated. But believe it or not, there are a few little cheats that you can use in order to lose weight a little quicker.

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Fruit and veg on a budget

Thursday, 4 October 2012 15:41:00 Europe/London

We all know that eating your five pieces of fruit or vegetables each day can help you to have a healthier diet and can also help you to lose weight.

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Changing your ways if you’re overweight

Monday, 1 October 2012 15:41:00 Europe/London

The BMI system is designed to help you gauge whether or not you are technically classed as overweight. This system uses your height and your weight to work out whether you are within a certain bracket which is considered ‘normal’ for your age. 

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Give your energy levels a boost

Wednesday, 26 September 2012 15:41:00 Europe/London

It’s one of the worst feelings you can experience; you get back into the office after lunch and all you can think about is sleep. Suddenly, you feel exhausted and you’re literally dropping off at your desk.

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Change your diet slowly

Wednesday, 19 September 2012 14:55:00 Europe/London

It’s a big decision, to decide that you are going to lose weight. This involves lots of changes to your lifestyle, which takes dedication as well as effort to complete.

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Staying active and burning calories as you get older

Tuesday, 18 September 2012 15:41:00 Europe/London

When you get a little bit older it can be difficult to achieve the levels of mobility required for you to enjoy a really active and healthy lifestyle.

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What to avoid if you want to lose weight

Thursday, 13 September 2012 15:41:00 Europe/London

Most of us have a general idea of what is good and what is bad for us, in terms of food. However there are certain things that you should definitely avoid if you are serious about losing weight and they are crisps, fizzy drinks and chips.

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Making the right decisions for your weight loss

Friday, 7 September 2012 15:41:00 Europe/London

As well as going to your exercise classes on a regular basis, it’s important that you make a conscious effort to exercise whenever you can too.

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Small changes to your diet

Tuesday, 4 September 2012 15:41:00 Europe/London

Losing weight is all about making the right decisions. You have got to ensure that what you do eat is healthy and balanced and you have got to try to cut out those snacks that are unhealthy and likely to increase your weight.

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Further problems associated with a poor diet

Thursday, 30 August 2012 15:41:28 Europe/London

Eating the wrong foods has a whole host of physical consequences beyond the fact that it leads to weight gain. If you take in excessive amounts of fat and sugar then it is very likely that you will suffer more problems that are not just associated with the fact you are carrying more weight than it is perhaps healthy for you to be carrying given you age, height, build and so on.

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How to get back into an active lifestyle

Monday, 27 August 2012 10:55:00 Europe/London

It’s easy to fall out of an exercise regime. Just one change in your life could see you ditching that gym membership or losing the motivation to keep up your swimming lessons.

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Lose weight more quickly by upping your water intake

Wednesday, 22 August 2012 10:55:00 Europe/London

Water retention contributes to weight gain. What a lot of people do not realise about water retention is that it does not just effect parts of the body like the wrists and ankles. A good deal of water is actually retained in the face. It is obvious why this should make you appear to be carrying more weight than you should be.

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Weight loss in the office

Monday, 20 August 2012 15:26:00 Europe/London

Losing weight can be very difficult. And that’s particularly the case if you work in an office. Most office workers spend the majority of their days sitting at a desk and this means that there is little chance to burn off any excess fat.

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Why people take weight loss pills

Tuesday, 14 August 2012 10:55:00 Europe/London

If you have never used slimming pills before, then it can be difficult to know exactly how they can benefit you. but when you really look into it, you begin to see that weight loss pills can be an excellent way of losing weight and can make a huge difference to how you look and feel. More people are starting to use these tablets and it’s easy to see why.

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The relationship between calorie intake and weight loss

Friday, 10 August 2012 10:55:00 Europe/London

There are lots of different ideas about weight loss out there and people try all sorts of methods in order to shape up. One of the most commonly agreed upon theories about weight loss is that cutting down your intake of calories should help you to slim down. However, it is very important that you do this in the right way.

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How to stay motivated

Monday, 6 August 2012 10:55:00 Europe/London

At this time of year, it’s really difficult to try to stay motivated when it comes to weight loss. There are too many temptations in the way and when it’s cold and dark outside, you’re not in the mood to exercise.

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Focus on the positives of a more active lifestyle

Friday, 3 August 2012 10:55:00 Europe/London

Weight loss can actually be good fun if you focus on the most positive aspects of it. First of all, losing weight gives you greater confidence because it boosts your self esteem. Body image is something that affects a lot of people and being in better shape can help you to feel happier. This obviously gives you more motivation and it sets up a really positive cycle that improves your health.

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A helping hand with losing weight

Wednesday, 1 August 2012 14:43:00 Europe/London

Some people love going to the gym, but for those people who see it as more of a chore, then it’s difficult to work up the motivation to get there, let alone complete a workout. 

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Enjoy being a healthy weight

Tuesday, 31 July 2012 10:55:00 Europe/London

There is so much more to weight loss than the effect it has on your size. For many people interested in weight loss, slimming down is the most important thing, but there are a range of other benefits to losing weight and staying slim. First of all, there is the psychological effect of being in good shape.

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Change your attitude to quantities at mealtimes

Thursday, 26 July 2012 10:55:00 Europe/London

A good way of losing weight is to try and take a different approach at mealtimes. It is never easy to completely change tack and cut things out of your diet completely, although in the case of foods that are very high in fat and sugars and have little dietary benefit this may be necessary. Otherwise, just playing around with quantities often does the trick.

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Losing weight around your waist

Monday, 23 July 2012 10:55:00 Europe/London

Obesity is a real problem in this country and it can lead to some serious health problems. This is why people who struggle with their weight should find ways in which to reduce it; this involved altering what you eat as well as the amount of exercise that you get.

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Avoiding rapid weight loss tips

Tuesday, 17 July 2012 14:33:00 Europe/London

The best way to lose weight is to eat healthily and also to try to get a lot more exercise into your day. You can combine these methods with weight loss pills, if you want to see a faster weight loss; but it’s best to avoid those diets that promise fast weight loss as they will often be unhealthy.

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How a gym regime helps you lose weight

Thursday, 12 July 2012 11:55:00 Europe/London

Joining a gym is an incredibly good way of motivating yourself to actually lose weight. There are numerous advantages to joining a gym if you are hoping to step up your weight loss regime by getting more exercise.

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Avoid health problems by losing weight

Monday, 9 July 2012 12:55:00 Europe/London

Weight loss is not just something that you should try and achieve because of the impact it has on your appearance. Although altering your appearance often has a positive effect on your outlook purely because it improves your self-esteem and makes you feel better about things in the everyday life, surely the primary issue in matters of weight loss is actually your health. A healthy weight is desirable for all regardless of aesthetic issues.

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Avoid illnesses related to carrying excess weight

Monday, 2 July 2012 16:55:00 Europe/London

Sometimes people let their weight gain get out of control because there is so much going on in their lives they find it difficult to cope with eating regular healthy meals and enjoying plenty of exercise. However, it is extremely important to consider the fact that putting on weight is really bad for your health. It is not just a matter of aesthetics. It is a matter of avoiding complications to do with your physical condition.

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Dog walking to burn energy

Thursday, 28 June 2012 14:55:00 Europe/London

When most people think of exercise, they imagine sweating it out in the gym, or doing endless lengths in a swimming pool.

However, exercise can actually be pleasant and doesn’t need to be boring or even hard work! If you have a pet dog, then exercise really can be a lot of fun.

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A combination of factors that aid weight loss

Friday, 15 June 2012 13:55:00 Europe/London

If you have designs upon losing weight then there is no harm in getting a little bit of help from certain dietary supplements. Obviously the most important thing is to make sure that you source your supplements from a reputable retailer. Slimming pills can have a positive effect when it comes to improving the results of your weight loss regime.

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How drinking more water boosts your slimming plan

Friday, 8 June 2012 10:55:00 Europe/London

Drinking lots of water immediately starts to address any issues you have related to water retention.

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A fresh outlook on your health

Saturday, 31 March 2012 15:41:00 Europe/London

Spring is the time of year when the urge to get slim and healthy takes the country by storm. This is partly because people traditionally put on a bit of weight over the winter and they want to take it off again when spring comes along. Spring is the time for renewal and it is nice to get in shape in order to enjoy the year ahead.

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