When you’re working in an office, the day can be long and usually boring. One way to add a bit of interest and excitement to the day is with some snacks.

A lot of offices now have vending machines, which make it so easy to purchase a chocolate bar or a packet of crisps to eat. Once you have done this, it can turn into a bit of a habit that becomes hard to break.

However, if you are trying to lose weight, you have got to really try to keep up your willpower. It’s important that you don’t get into the habit of eating unhealthy snacks and try to stick to the healthy eating that you have started.

This doesn’t mean that you can’t snack; simply swap the chocolate and crisps for some fruit or perhaps yoghurt. That means that you can still have snacks throughout the day, but they will be healthy snacks.

You could also try slimming pills as these might give you the boost you need to keep up your motivation and therefore your healthy eating.